Do your hands tingle, feel numb, or ache after typing, texting, or even holding a coffee cup? You might be experiencing Carpal Tunnel Syndrome (CTS), a common condition that affects the wrist and hand.
What Is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome happens when the median nerve, which runs through a narrow passage in the wrist called the carpal tunnel, becomes compressed. This can cause:
- Tingling or numbness in the thumb, index, and middle fingers
- Weakness or dropping objects
- Pain or discomfort in the wrist or hand
CTS often develops gradually and can be caused by repetitive hand movements, typing, prolonged computer use, or even certain health conditions.
Who’s at Risk?
While anyone can develop CTS, common risk factors include:
- Jobs or hobbies that involve repetitive hand motions (typing, sewing, assembly work)
- Pregnancy
- Diabetes or thyroid conditions
- Previous wrist injuries
How Is It Treated?
Treatment depends on severity:
- Early-stage CTS: Wrist splints, activity modifications, and anti-inflammatory medication can help.
- Moderate to severe CTS: Physical therapy or corticosteroid injections may be recommended.
- Surgery: If symptoms persist or worsen, a minimally invasive procedure can relieve pressure on the nerve.
Prevention Tips
- Take frequent breaks from repetitive hand activities
- Keep wrists in a neutral position while typing
- Stretch fingers and wrists regularly
- Strengthen hand and forearm muscles
If you’re noticing persistent tingling, numbness, or weakness in your hands, don’t wait to get help. Advantage Orthopedic & Sports Medicine offers same-day appointments and specialized care for Carpal Tunnel Syndrome and other hand and wrist conditions.