Hip Pain or Back Pain? How to Tell Where the Pain Is Really Coming From
If you’ve been dealing with pain in your hip, lower back, or upper leg, you may have found yourself wondering: “Where is this pain actually coming from?” This …
Why Your Heel or Arch Hurts When You Walk: Common Causes and When to Get It Checked
Heel and arch pain are among the most common foot complaints, especially for active adults and people who spend long hours on their feet. While it’s easy to …
Keeping Young Athletes Safe: Injury Prevention Tips for Youth Sports
Spring youth sports are in full swing across Oregon. Baseball tournaments, soccer playoffs, track meets, and recreational leagues are reaching the most competitive stretch of the season. While …
Is It a Sprain or a Fracture? How to Tell the Difference
If you’ve recently experienced an injury—whether from a fall, sports activity, or an everyday accident—you may be wondering: Is this just a sprain, or could it be a …
Spring Into Motion: Protect Your Joints During Seasonal Activities
Spring is finally here, bringing warmer weather, longer days, and the perfect opportunity to get outside and get moving. Whether it’s walking through your neighborhood, jogging on local …
Understanding ACL Injuries: Causes, Treatment, and Recovery
March is a busy month for youth and collegiate sports — and unfortunately, it’s also a time when ACL injuries are common. The anterior cruciate ligament (ACL) is …
How to Prevent Sports Injuries Before They Happen
Sports injuries don’t just happen to professional athletes. They affect people of all ages—from student athletes to weekend warriors and active adults. While not every injury can be …
Common Myths About Hand and Wrist Injuries
Hand and wrist pain are very common—but there’s also a lot of misinformation about what causes these injuries and how they should be treated. Believing common myths can …
Step Smart: Choosing Shoes That Keep Your Feet Comfortable and Healthy
Your feet carry you through every step of your day, so it’s important to give them the support they need. The right shoes can prevent pain, improve posture, …