Winter is here, and ski slopes are calling! But with the thrill of the sport comes the risk of injuries—especially to your knees, shoulders, and wrists. At Advantage Orthopedics & Sports Medicine, we see many patients after their first day on the slopes, wishing they had taken a few extra precautions.
Why Skiers Get Hurt
Skiing involves sudden twists, falls, and high-impact landings. Common injuries include:
- Knee injuries: ACL tears, meniscus strains, and ligament sprains are the most common.
- Shoulder injuries: Falls on outstretched arms or collisions can cause dislocations or rotator cuff strains.
- Wrist injuries: Beginners often extend their hands during falls, leading to fractures or sprains.
Tips to Stay Safe
- Strengthen key muscles: Core, quads, and hamstrings stabilize your knees; shoulder exercises reduce risk of dislocation.
- Warm up and stretch: A proper warm-up before hitting the slopes improves flexibility and decreases injury risk.
- Check your equipment: Well-fitted boots, bindings, and helmets can prevent accidents.
- Know your limits: Fatigue increases the chance of falls. Take breaks, hydrate, and progress gradually.
The Takeaway
Skiing is exhilarating, but injuries can cut your season short. Preparing your body, using proper equipment, and listening to your limits can dramatically reduce your risk. At Advantage Orthopedics & Sports Medicine, our team can help with injury prevention, rehabilitation, and expert treatment to keep you skiing safely all season long.